Jan 17, 2013 1:10am
Best way to tone lower abs and burn that lower belly fat
Jan 17, 2013 1:15am
Do a 15 minute Abs/Core Booster exercise everyday or at least four times a week.
It helped me!
Jan 17, 2013 2:18am
Thanks for the tip... I need it too
Jan 17, 2013 2:37am
Jan 17, 2013 3:20am
Jan 17, 2013 3:25am
Im predicting that it could take months
Jan 17, 2013 7:51am
You also have to burn the fat that is covering your abs. You an do all the core and ab work in the world. But you won't see results until the fat is gone.
If you only do ab work, then you will have strong abs and nothing to show. So do some cardio too. You can expect results in 2 months if you dedicate yourself to a goo workout plan.
Check out my dirty ninja and hello kitty workouts. I create them for my brother who quit smoking. They aren't to difficult, and you will get the burn you are looking for. Also check out my miracle mile. It's a real sufferfest.
Jan 18, 2013 4:57am