Hello, fellow Skimble users. My name is Rhyan and I am brand new to Skimble! I'm doing a couple of workouts now to try to get in shape. I'm not too out of shape, but I want to tone my muscles and build more muscle. My biggest problem now is motivation (I have a record of starting, and then stopping soon after) and eating right. I try, but it's hard. Could you guys please offer me some tips about eating healthy and working out? I would be greatly appreciative. Thank you in advance!
Hey Rhyan welcome to skimble and here are some tips to eating and excercising.
1) Eat a healthy breakfast
2) Size matters
Large meals. Eat these at least three to four hours before exercising.
3) Snack well
4) Eat after you exercise
5) Drink up
Good luck and God bless!