Muscle Recovery

3 posts | Original | Recent
 
Image_thumb
7 Posts
Jun 13, 2015 10:30pm
via Android

That feeling of waking up the next day barely able to move with sore muscles. What do you do to relax and do you take enough time for your muscles to recover?

14 Jun
U can do stretching or yoga . Take painkillers if need too xx
Image_thumb
11 Posts
Jun 14, 2015 2:20am
via Android

I know when I started working out regularly it was because the exercises didn't really include a warm up as such. Maybe a few stretches prior to working out might help :)

Image_thumb
17 Posts
Jun 14, 2015 5:30am
via Android

Stretches and lots of water!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

723 topics, 1,844 posts

Workouts and Programs

2,895 topics, 12,163 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core