Training Sessions

4 posts | Original | Recent
 
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7 Posts
Jun 16, 2015 2:49am
via Android

How often do you train a week?
Upper body and lower body.

16 Jun
I've just been doing insanity 5 days a week, and few ab workouts from this app!
16 Jun
I shoot for everyday but at least do 5
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13 Posts
Jun 16, 2015 3:27am
via Android

I get in 2 to 3 "bootcamp " style workouts in a week (in addition to using this app). I manage to get lower body in once a week with upper body twice a week. Then flip flop back and forth. I also start every workout with a 2 mile run. I figure that's a good leg workout in itself.

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6 Posts
Jun 16, 2015 3:33am
via Android

It depends on your goal and what body part(s) you want to focus on. I train 5 times a week at the beach with a mix of bodyweight exercises and jogging. However, when I weight trained I would choose two or three of the following groups five times a week - arms, legs, shoulders, abs, chest and back. Alternate muscle groups to to rest.

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254 Posts
Jun 16, 2015 8:17pm
via Android

At least 2 times the upper body and 2 times the lower body

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