Ramadan Mubarak 2015

5 posts | Original | Recent
 
Icon_missing_thumb
98 Posts
Jun 17, 2015 11:43am
via Android

It has been confirmed that tomorrow will be Ramadan Id just like to wish my brothers and sisters around the world a happy and blessed month

I will be giving the intermittent fasting diet a go so that should hopefully work for me. I dont wanna go down that dark road again and gain weight

Also a reminder to myself and others that no matter what we should keep doing our workouts. Maybe not during the day while fasting but at least at night. And at least 10 mins. Im hoping to still continue my gym workouts during the nights.

As for the food i will be trying my best not to binge all night. I will also make sure I drink a sufficient amount of water.

Also if anyone has any tips for me id love to hear them

Wish me luck guys. Have a good one. Peace

17 Jun
Sending you love and positive energy darling Touma. xxx
17 Jun
Thank you beautiful Hadi :) x
17 Jun
The quran is something u no little about, but all the blessings touma
17 Jun
Lol I*
17 Jun
My best wishes! I hope you'll get It!
Image_thumb
252 Posts
Jun 17, 2015 1:54pm
via iOS
I have lots of Arabian friends in the Chi so I wish you all a Happy & blessed Ramadan Mubarak 
17 Jun
Thank you Jessica :))
Image_thumb
3 Posts
Jun 17, 2015 9:22pm
Yeh tomorrow is ramadan
Image_thumb
3 Posts
Jun 17, 2015 9:24pm
I want to gain muscles what is the best work out for me
Icon_missing_thumb
98 Posts
Jul 3, 2015 5:25am
via Android

Its halfway through Ramadan :) 15 days left. Time has gone pass pretty quick. I think i did well. I still managed to go to gym 3 times a week and i tried to not over eat during the night. I think my body has adapted to the fasting by now. Lets hope these last 2 weeks go as planned :) 

03 Jul
You got this Touma!
03 Jul
Thanks D.J i sure do. Its good to have people cheering me on :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Absolute Obliques

Absolute Obliques

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Squats and Lunges

Squats and Lunges

Intense Ic_time_32x32 20 mins  
Lower Body