Jun 17, 2015 4:20pm
Been doing basic arms and legs since January.
Just started back last week. But it's all upper back. Haven't been able to find any lower back workouts>.< any help? Thanks!!
Jun 19, 2015 2:30am
Mommy Got Muscles - Back it up http://skm.me/sw/4Xio
And also MGM - Guns reloaded
You can find the whole series in the Workouts and Programs forum