Lower back

2 posts | Original | Recent
14 Posts
Jun 17, 2015 4:20pm
via iOS
Been doing basic arms and legs since January.
Just started back last week. But it's all upper back. Haven't been able to find any lower back workouts>.< any help? Thanks!!
17 Jun
Try Lower back extension burnouts *E (you'll need a fitball/swiss ball for this) or superman they are for the lower back.:-)
65 Posts
Jun 19, 2015 2:30am

Mommy Got Muscles - Back it up http://skm.me/sw/4Xio 

And also MGM - Guns reloaded

You can find the whole series in the Workouts and Programs forum


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Follow along workouts & programs on your phone or tablet.

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