Just starting out.. Don't know where to start!!!!

3 posts | Original | Recent
 
11031139_10206443812399898_3554378534538909832_n_thumb
1 Post
Jun 18, 2015 12:03pm
via Android

Hey everyone!!!.... I new to this can I get some pointers!!...I wanna lose weight while being my lower body... Can this b done with no weights... I also have a huge hill in back of my house... What kind of exercise could I do on that??.. Please help

18 Jun
If you are trying to lose weight, I suggest a combination of cardio & healthy eating. I would add some strength training in there as well. This app has great cardio workouts that can be done on the hill. I also counted calories to help me be more conscious about what I was putting into my body
18 Jun
Thank u...I'm so frazzled I don't know where to start!!
Icon_missing_thumb
277 Posts
Jun 18, 2015 7:40pm

This can absolutely be accomplished without weights and you should do moderate to intense workouts try to last from 15 - 20 minutes and gradually go for longer workouts.

Image_thumb
65 Posts
Jun 19, 2015 2:25am

Hey there

I know a few workouts that mix some cardio along with some good lower body and core moves but what sort of workouts do you like? And what's your fitness level?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body