Just starting out.. Don't know where to start!!!!

3 posts | Original | Recent
1 Post
Jun 18, 2015 12:03pm
via Android

Hey everyone!!!.... I new to this can I get some pointers!!...I wanna lose weight while being my lower body... Can this b done with no weights... I also have a huge hill in back of my house... What kind of exercise could I do on that??.. Please help

18 Jun
If you are trying to lose weight, I suggest a combination of cardio & healthy eating. I would add some strength training in there as well. This app has great cardio workouts that can be done on the hill. I also counted calories to help me be more conscious about what I was putting into my body
18 Jun
Thank u...I'm so frazzled I don't know where to start!!
279 Posts
Jun 18, 2015 7:40pm

This can absolutely be accomplished without weights and you should do moderate to intense workouts try to last from 15 - 20 minutes and gradually go for longer workouts.

65 Posts
Jun 19, 2015 2:25am

Hey there

I know a few workouts that mix some cardio along with some good lower body and core moves but what sort of workouts do you like? And what's your fitness level?