Can anyone give me advice ?

6 posts | Original | Recent
 
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29 Posts
Jan 17, 2013 3:16am
via Android

Ok so ive dieted n rele been tryin to do cardio along with weight training.. been strict on no sweets no fast food more protien less carbs ... i have lost nothing i need help knowin reason y i havent n wat i can do to c some results? Thanks to everyone in advance :)

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311 Posts
Jan 17, 2013 3:21am
via Android

Muscle weighs more tham fat, period. Keep doing what ur doing. Its a marathon not a sprint. Ur doing great

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1 Post
Jan 17, 2013 3:21am
via Android

I think you should work out your abbs

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173 Posts
Jan 17, 2013 3:22am
via Android

Nate is correct its all about the result not how fast you get there...good luck

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1 Post
Jan 17, 2013 3:27am
via Android

Also drink tons of water no less than a gallon a day and go look up this product advacore I'm going to do the 24 day challenge along with my workouts maybe like me your need something structured but I know this product is good...good luck

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29 Posts
Jan 17, 2013 3:42am
via Android

Well i wanna get down to 130-150 n its just seemin im gettin no where just figure id lose atleast a lb... i do wanna build muscle n get more toned ... just dk y nt even one lb...?

17 Jan
Does it look or feel like you have lost any weight? Sometimes you don't lose weight but you can see it or feel it.
17 Jan
Well i feel like i have more energy at times.. just sleep alot still :/ clothes still fit same. I wouldnt mind on weight to much if i could get to my smaller size i once was again..
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