Working out in ramadan

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2 Posts
Jun 19, 2015 6:25pm
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Is this a good idea or not, for example are there any extra benefits?

19 Jun
I've always worked out during Ramadan. Just make sure you have lots of protein for suhoor and iftar as well as other high nutrient foods. You can try working out as close to iftar as possible.
28 Jun
Thanks a lot