I really enjoyed my first workout... I feel some burning action going on and honestly I want to do a little more.
Great to see that you enjoyed your workout, Keep it up you'll reach your goal in no time.
As I've gotten older I've come to realize that the hardest part about losing weight is not working out it's actually staying motivated to keep working out. I'm not just doing this to look good.... I mean of course I want to look good but what I'm saying is I want my overall health to be better. I struggle with pain. So severe getting off my bed to stand up would make me cry .I'm waaayy to young to feel like this so today was the first day of a new chapter in my life. I'm in a good state of mind and have been for a while so I guess its time to put all this built up positive energy to good use... Sorry if I'm whaling on I just had to get this off my chest.. Whoo
Thank you....I really appreciate the motivation
Hello world....I'm in good spirits today meaning my pain level is at medium so I tried to do a workout before I did my daily chores but for some reason whenever I start the video it would close so I did 30 squats instead and some light yoga. I plan on trying it again later hope my pain level will be the same. I'm trying not to push myself to much but I refuse to quit due to my pain. If I feel like I can't handle a certain workout I'll try another one but no matter what I got to keep moving...
Took a little break to do some stretching.. I muscle's feel really good right now.. I might even squeeze in some squats...
I'm ashamed to say that I cannot do push ups...Yet!
Have you tried knee push ups or even some wall push ups?! I'm still struggling with proper push ups and I substitute these two until I can do the real ones.
It's so pretty outside I figured I would walk for 30 min
Just finished walking... barely missed the rain... I'm embarrassed about the fact that I felt like I couldn't breathe . when my kids saw me grabbing my chest they started walking with me. That really helped me a lot . We was walking at a steady pace wasn't going slow. talking about nature.. and then all of a sudden my workout was over. I'm very hot and my chest hurts but I won't give up
Somebody please tell me a modifier for sit ups/crunches cause honestly I look absolutely ridiculous doing them the honest way. Plus it hurts a lot . my pain is mostly in my core area so some workouts really hurt but If I can get some tips I figure I could slowly build my core until I'm comfortable or able to due then in full with that being said I still never give up. Any suggestions folks?
Dinner is done kids are fed. Waiting on them to go to sleep so I can squeeze in at least an hour workouts and clean up before hubby comes home...
Just asking... what can I use as a replacement for weights BC I don't have any...
I didnt get to work out due to the fact I was in a lot of pain. I feel like I've been mule kicked in my stomach. I so sad tjo cause I was really do OK BY my standards.I just wish the pain would stop so I could continue my regular life instead of doing things whenever I'm not in pain. So I'm going to try and compress my stomach long enough to do a couple of workouts. In not to motivated BC of the pain but...I just can't give up.
I've do 2 workouts so far. I feel really good. I got a little light headed and dizzy so I stop took a couple if deep breaths and kept going. I'm going to squeeze in two more after dinner
When you're feeling any kind of discomfort that's your body telling you to stop. Yoga is good for building up your core.
You can message me if you want. I'm on the east coast
Me and reverse crunches do not get along ....me and crunches period don't get along ughh!!!
I got pissed off during one of my workouts and started to cry BC if was bars for me to do a bridge with leg circles. I got pissed BC I kept losing balance..
Feeling pretty good, body's burning ,full of energy....O don't plan on doing any workouts outside because its over 100° today. so that's out.
I can't believe I'm saying this but I really like working out now... just doing it and getting it over with gives me more pleasure than just thinking about it or brushing it off... I feel better after sweaty workout
I don't like the fact my man doesn't want me to do a quick workout before bed.. I really need this change in my life
I'm really s today my cousin who had a long battle with her health passed away..My heart is completely .So if anyone comes across this please pray for me and my family.