Starting Over

2 posts | Original | Recent
 
10646956_10204696006943391_6319422654522469526_n_thumb
1 Post
Jun 27, 2015 12:12pm
via Android

Just started early menopause and I'm totally exhausted all the time. And the weight gain is daunting. I had already started changing my eating habits and exercising a bit more, so I just need to get in the habit of making exercise a life style. I quick soda, I only drank diet when I did, but I cut out all sugary drinks. I drink hot tea, but only use organic honey when I want more flavor. Oh yeah, I'm also a grandmother now and I want to be here for a good long while to see her grow.

27 Jun
Hmmm....nice...don't give up
27 Jun
It's not starting over. Pick up from where you are, with your new experiences and old knowledge and keep digging forward
Image_thumb
51 Posts
Jun 27, 2015 6:28pm
via Android

Im with DJ...  It's not starting over... It's just continuing on, just a bit healthier than before.  Its not an exercise plan, it's just living every day more active.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell