Legs workouts

5 posts | Original | Recent
 
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3 Posts
Jul 4, 2015 12:23am
via Android

I need best workout for legs at least 30 min, thanks.

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804 Posts
Jul 4, 2015 12:34am
via Android
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3 Posts
Jul 4, 2015 12:36am
via Android

Really. Thank you very much .

04 Jul
No problem
04 Jul
And really you can rotate the first 4 routines throughout the year. And then use the challenges as warm ups or to supplement on opposite days of the week
04 Jul
Thanks for ur advise . Tomorrow I will start that routine
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98 Posts
Jul 4, 2015 1:25am
via Android

In Love With The Master
Not 30 mins but its the best 10 mins you need for legs. I usually do this at the start but you can do it as a finisher too.

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3 Posts
Jul 4, 2015 2:09am
via Android

Thanks , but I do legs workout one day per week ,that's the point.

04 Jul
Yeh so do i and i add this to my routine.
04 Jul
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