Broke my leg,no gym for four months
Jul 4, 2015 1:32am
Jul 4, 2015 2:26am
Could you not do some light upper body stuff for a bit? That sucks, man, sorry to hear!
Jul 4, 2015 2:54am
Thankyou, I should be able to do exercise in 8 weeks
Jul 4, 2015 11:18am
Why no upper body work? There is a guy at our gym that broke his leg. He just train his upper body. Humps around on his crutches with a stiff leg. That don't stop him. Did your doctor tell you not to train at all?
Jul 5, 2015 1:54pm
When I couldn't walk because of knees problem, I did massive upper body training. Crunshes,sit ups, Dumbbells being sit:-) you can find some work out that are ok with your condition and continue to train.
Jul 6, 2015 3:11am
Do upper body. Take it easy though and be careful