Broke my leg,no gym for four months

7 posts | Original | Recent
 
Image_thumb
82 Posts
Jul 4, 2015 1:32am
via Android

Image_thumb
213 Posts
Jul 4, 2015 2:23am
via Android

Well that blows. Hope you have a fast recovery

Image_thumb
7 Posts
Jul 4, 2015 2:26am
via Android

Could you not do some light upper body stuff for a bit? That sucks, man, sorry to hear!

Image_thumb
82 Posts
Jul 4, 2015 2:54am
via Android

Thankyou, I should be able to do exercise in 8 weeks

Image_thumb
730 Posts
Jul 4, 2015 11:18am
via iOS
Why no upper body work? There is a guy at our gym that broke his leg. He just train his upper body. Humps around on his crutches with a stiff leg. That don't stop him. Did your doctor tell you not to train at all?
Image_thumb
172 Posts
Jul 5, 2015 1:54pm
via iOS
When I couldn't walk because of knees problem, I did massive upper body training. Crunshes,sit ups, Dumbbells being sit:-) you can find some work out that are ok with your condition and continue to train.
Image_thumb
46 Posts
Jul 6, 2015 3:11am
via Android

Do upper body. Take it easy though and be careful

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,858 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body