Broke my leg,no gym for four months

7 posts | Original | Recent
 
Image_thumb
82 Posts
Jul 4, 2015 1:32am
via Android

Image_thumb
213 Posts
Jul 4, 2015 2:23am
via Android

Well that blows. Hope you have a fast recovery

Image_thumb
7 Posts
Jul 4, 2015 2:26am
via Android

Could you not do some light upper body stuff for a bit? That sucks, man, sorry to hear!

Image_thumb
82 Posts
Jul 4, 2015 2:54am
via Android

Thankyou, I should be able to do exercise in 8 weeks

Image_thumb
726 Posts
Jul 4, 2015 11:18am
via iOS
Why no upper body work? There is a guy at our gym that broke his leg. He just train his upper body. Humps around on his crutches with a stiff leg. That don't stop him. Did your doctor tell you not to train at all?
Image_thumb
172 Posts
Jul 5, 2015 1:54pm
via iOS
When I couldn't walk because of knees problem, I did massive upper body training. Crunshes,sit ups, Dumbbells being sit:-) you can find some work out that are ok with your condition and continue to train.
Image_thumb
46 Posts
Jul 6, 2015 3:11am
via Android

Do upper body. Take it easy though and be careful

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body