I'm new to Workout Trainer ☺ Any tips to stay motivated ? What are your favorite programs. Thanks everyone
It's very important have friends or relatives that help you if you wanna stay motiveted. you could have exercises with some of them
I have search on the internet of a woman body i want... i have it on the background of my mobilephone so i can see it every day and i know why and for what i am doing this.. it really helps!