Hey hey hey!!! Listen up!

16 posts | Original | Recent
 
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182 Posts
Jan 17, 2013 8:30pm
via iOS
Ask a question! Any question! About working out!!!!! I've got the answer! No I really do, you don't believe me??? Then I'll prove it!! Ask a question already!
17 Jan
The next day pain after working out....are you supposed to work through it or let your muscles rest? I've heard both so I want more peoples opinions.
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102 Posts
Jan 17, 2013 8:32pm
via iOS
How many calories do you have to burn to loose a pound? Lol I know the answer to this so this is a test ;)
17 Jan
About 3500
18 Jan
Good job ;)
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173 Posts
Jan 17, 2013 8:44pm
via Android

When switching to snow tires does the asymetrical tread pattern make a difference on ice traction....sorry couldnt resist ;)

Thanks for the offer to help folks on a serious note......

17 Jan
Yes, my dad has a lot of tractors and trucks and cars so I know!!!
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102 Posts
Jan 17, 2013 8:48pm
via iOS
That's funny Mike ;) hahaha
17 Jan
Hey I got the question right!!! Sheesh
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139 Posts
Jan 17, 2013 10:51pm
via Android

Make my thighs look thinner 👯

18 Jan
Hey I know lunges work best!!
18 Jan
We have the same name!!
18 Jan
Walk with your heel a little bit off of the ground.
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723 Posts
Jan 17, 2013 11:51pm
via iOS
What are the best bodyweight excersises fore mass? Bet you dont know this one :P
18 Jan
I can't even understand the question.
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182 Posts
Jan 18, 2013 12:51am
via iOS
Hey meranda.  It's best to let you musters rest. After they hurt it means they need time to recover and get stronger!
18 Jan
Thank you
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29 Posts
Jan 18, 2013 12:55am
via Android

How long does it usally take to loose10ibs in a week if you work out every day bet you dont know this one girlie🙅

18 Jan
A week
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29 Posts
Jan 18, 2013 12:56am
via Android

Lolololololpl

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3 Posts
Jan 18, 2013 12:58am
via Android

That soreness is called DOMS (delayed onset muscle soreness). It develops from microscopic tears in the muscles used. Those tears need a little time to heal. You can feel safe in doing some aerobic training and stretching of the sore muscles but don't do another weight training day (or whatever specific exercise made your sore) until 48 hours has past (every 2 days). You may feel sore for more than 2 days but your body will adapt. If it was aerobic training that made you sore, vary the duration, type and intensity of training to allow for recovery.

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182 Posts
Jan 18, 2013 2:03am
via iOS
Any more questions?
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182 Posts
Jan 18, 2013 2:13am
via iOS
??
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723 Posts
Jan 18, 2013 3:19pm
via iOS
Yes, how can you not understand my question?
18 Jan
She's 12, that's how.ha
18 Jan
18 Jan
Twelve year olds shouldnt even be on this site. :-\
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102 Posts
Jan 18, 2013 7:26pm
via iOS
Good job ;)
18 Jan
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182 Posts
Jan 18, 2013 7:45pm
via iOS
Questions???
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723 Posts
Jan 18, 2013 9:17pm
via iOS
Yes why are you on this site when you have to be at least 13?
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