Hey hey hey!!! Listen up!

16 posts | Original | Recent
 
Image_thumb
723 Posts
Jan 18, 2013 9:17pm
via iOS
Yes why are you on this site when you have to be at least 13?
Image_thumb
182 Posts
Jan 18, 2013 7:45pm
via iOS
Questions???
Image_thumb
102 Posts
Jan 18, 2013 7:26pm
via iOS
Good job ;)
18 Jan
Image_thumb
723 Posts
Jan 18, 2013 3:19pm
via iOS
Yes, how can you not understand my question?
18 Jan
She's 12, that's how.ha
18 Jan
18 Jan
Twelve year olds shouldnt even be on this site. :-\
Image_thumb
182 Posts
Jan 18, 2013 2:13am
via iOS
??
Image_thumb
182 Posts
Jan 18, 2013 2:03am
via iOS
Any more questions?
Icon_missing_thumb
3 Posts
Jan 18, 2013 12:58am
via Android

That soreness is called DOMS (delayed onset muscle soreness). It develops from microscopic tears in the muscles used. Those tears need a little time to heal. You can feel safe in doing some aerobic training and stretching of the sore muscles but don't do another weight training day (or whatever specific exercise made your sore) until 48 hours has past (every 2 days). You may feel sore for more than 2 days but your body will adapt. If it was aerobic training that made you sore, vary the duration, type and intensity of training to allow for recovery.

Icon_missing_thumb
29 Posts
Jan 18, 2013 12:56am
via Android

Lolololololpl

Icon_missing_thumb
29 Posts
Jan 18, 2013 12:55am
via Android

How long does it usally take to loose10ibs in a week if you work out every day bet you dont know this one girlie🙅

18 Jan
A week
Image_thumb
182 Posts
Jan 18, 2013 12:51am
via iOS
Hey meranda.  It's best to let you musters rest. After they hurt it means they need time to recover and get stronger!
18 Jan
Thank you
Image_thumb
723 Posts
Jan 17, 2013 11:51pm
via iOS
What are the best bodyweight excersises fore mass? Bet you dont know this one :P
18 Jan
I can't even understand the question.
Churchbunny_thumb
139 Posts
Jan 17, 2013 10:51pm
via Android

Make my thighs look thinner 👯

18 Jan
Hey I know lunges work best!!
18 Jan
We have the same name!!
18 Jan
Walk with your heel a little bit off of the ground.
Image_thumb
102 Posts
Jan 17, 2013 8:48pm
via iOS
That's funny Mike ;) hahaha
17 Jan
Hey I got the question right!!! Sheesh
Image_thumb
173 Posts
Jan 17, 2013 8:44pm
via Android

When switching to snow tires does the asymetrical tread pattern make a difference on ice traction....sorry couldnt resist ;)

Thanks for the offer to help folks on a serious note......

17 Jan
Yes, my dad has a lot of tractors and trucks and cars so I know!!!
Image_thumb
102 Posts
Jan 17, 2013 8:32pm
via iOS
How many calories do you have to burn to loose a pound? Lol I know the answer to this so this is a test ;)
17 Jan
About 3500
18 Jan
Good job ;)
Image_thumb
182 Posts
Jan 17, 2013 8:30pm
via iOS
Ask a question! Any question! About working out!!!!! I've got the answer! No I really do, you don't believe me??? Then I'll prove it!! Ask a question already!
17 Jan
The next day pain after working out....are you supposed to work through it or let your muscles rest? I've heard both so I want more peoples opinions.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell