Best way to gain leg and arm muscles???

2 posts | Original | Recent
184 Posts
Jan 17, 2013 9:33pm
via iOS
Help me please.
17 Jan
Hi Elly, Arms: start with lifting your own body weight by doing, female push up. Make sure you do some cardio first, because if your heart is weak then you'll do is sleep. LEGS: use the easiest method available,,, some stairs, non stop for 20 min. When your body gets use to being push then use weight.
731 Posts
Jan 17, 2013 10:00pm
via iOS
Lift Heavy, lift slow and make a program that fits you (recommend upper body and lower body/abs split or full body if your beginner

Eat clean but eat BIG. No alcohol, lots of water 3lt+. Lots of sleep 8h+

Its that easy :) remember consistensy is key. A great body takes years to build ;)
18 Jan
Than you
18 Jan
After hundred promises also m irregular wid exercise, When i will gainnnn weight
18 Jan
Ehm what?

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