Best way to gain leg and arm muscles???

2 posts | Original | Recent
 
Image_thumb
184 Posts
Jan 17, 2013 9:33pm
via iOS
Help me please.
17 Jan
Hi Elly, Arms: start with lifting your own body weight by doing, female push up. Make sure you do some cardio first, because if your heart is weak then you'll do is sleep. LEGS: use the easiest method available,,, some stairs, non stop for 20 min. When your body gets use to being push then use weight.
Image_thumb
726 Posts
Jan 17, 2013 10:00pm
via iOS
Lift Heavy, lift slow and make a program that fits you (recommend upper body and lower body/abs split or full body if your beginner

Eat clean but eat BIG. No alcohol, lots of water 3lt+. Lots of sleep 8h+

Its that easy :) remember consistensy is key. A great body takes years to build ;)
18 Jan
Than you
18 Jan
After hundred promises also m irregular wid exercise, When i will gainnnn weight
18 Jan
Ehm what?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga