How many day's a week?
How many days a week should I work on my abs for best results? or what works best for you?
Alright thanks, just since I managed to get rid of a lot of belly fat it seems like the workouts aren't as effective anymore even with high intensity so I was wondering if I should do it more regularly for better results, I've been working a while because I wanted to lose that belly, so I should work on bulking now?
Alright nice one man, cheers