Help!

6 posts | Original | Recent
 
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5 Posts
Jul 25, 2015 10:20am
via Android

Open to new ideas. Anyone have easy workouts and diets to tighten core?

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31 Posts
Jul 25, 2015 3:03pm
via Android

Lower Ab Massacre
Quick Abdominal Exercise
Do this two one after another 2 times a day (4 total) and it's gonna burn the shit out of you ;-), hope I helped.

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5 Posts
Jul 25, 2015 3:12pm
via Android

Lol..Thanks!

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274 Posts
Jul 26, 2015 5:53pm

Checkout the Nike+ workout apps they have fun and easy workouts taylord for different needs including the core,

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53 Posts
Jul 26, 2015 6:03pm
via Android

Maybe this will help if you try it let me know how it works out for you if it's too hard or too easy I can create a workout just for you :)(Real quick before bed!) R.S.

27 Jul
Omg I did this twice..it's short but hurts like Hell! Lol getting the job done tho..thanks!
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5 Posts
Jul 26, 2015 6:04pm
via Android

Will do thanks!

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