Pained!

2 posts | Original | Recent
 
Image_thumb
10 Posts
Jul 26, 2015 2:42pm
via Android

Did intense shoulder/arm 2 days in a row and I can not move this morning. So stiff!! I even did an intense rollerblading last night and my legs don't feel half the pain as my shoulder blades!!

26 Jul
Do some shoulder stretches and take a rest from doing shoulders for a day so your muscles can heal . Xx:-)
27 Jul
You should do good stretches when you wake up and before going to bed , drink lots of water and take a good warm bath, it helps alot , I play basketball so when we do intense shoulders and arms workouts this helps a lot
27 Jul
And a proper nutrition on top of what Merna and Louise said. I descent amount of protein and amino acids to help your muscles rebuild and repair themselves. Wishing you fast healing!!
Image_thumb
383 Posts
Jul 27, 2015 10:58am
via Android

Keep moving them...drink plenty of water....it should only past a few days!

The more you do it the less sore it gets !

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,270 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's Delight

Runner's Delight

Moderate Ic_time_32x32 30 mins  
Lower Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair