Ahh I'm So Sore.

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5 Posts
Jul 28, 2015 4:49am
via Android

I just started stretching twice daily two weeks ago. I've more recently started doing two a days cardio, core, and bodyweight excercises. Any ideas for the super sore? I drink tons of water and eat a banana every morning. At my job I'm basically a contortionist, so being sore really sucks. Thanks!

28 Jul
Protein and cardio