Depression n workout
Jul 28, 2015 3:29pm
Hae I just started in skimble after a major depression even though I am feeling a bit better now... The major problem is the pain after work out ...any advice on use if pain killers
Jul 28, 2015 10:17pm
Best to check with a good health professional. There are also audios of music and sound therapy, and guided meditation. Some are free. Omvana.org is one source. Also audio of "binaural beats," Tibetan bowls, etc. I use these on cellphone. Good luck and hang in there!
Jul 29, 2015 3:17am