Depression n workout

4 posts | Original | Recent
 
Image_thumb
4 Posts
Jul 28, 2015 3:29pm
via Android

Hae I just started in skimble after a major depression even though I am feeling a bit better now... The major problem is the pain after work out ...any advice on use if pain killers

Image_thumb
26 Posts
Jul 28, 2015 10:17pm
via iOS
Best to check with a good health professional. There are also audios of music and sound therapy, and guided meditation. Some are free. Omvana.org is one source. Also audio of "binaural beats," Tibetan bowls, etc. I use these on cellphone. Good luck and hang in there! 
Image_thumb
4 Posts
Jul 29, 2015 3:17am
via Android

Thanxs msbootcamp

Image_thumb
39 Posts
Jul 31, 2015 2:34am
via Android

I also started working out after my depression. All I can say is start slow and build yourself up.
Pain killers and antidepressants do not mix well. Ask your doctor first.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,865 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell