Depression n workout

4 posts | Original | Recent
 
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4 Posts
Jul 28, 2015 3:29pm
via Android

Hae I just started in skimble after a major depression even though I am feeling a bit better now... The major problem is the pain after work out ...any advice on use if pain killers

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34 Posts
Jul 28, 2015 10:17pm
via iOS
Best to check with a good health professional. There are also audios of music and sound therapy, and guided meditation. Some are free. Omvana.org is one source. Also audio of "binaural beats," Tibetan bowls, etc. I use these on cellphone. Good luck and hang in there! 
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4 Posts
Jul 29, 2015 3:17am
via Android

Thanxs msbootcamp

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39 Posts
Jul 31, 2015 2:34am
via Android

I also started working out after my depression. All I can say is start slow and build yourself up.
Pain killers and antidepressants do not mix well. Ask your doctor first.

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