How to be more fat and tall im 15 years old

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3 Posts
Jul 30, 2015 5:26pm
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Need help guy

31 Jul
You're only 15 years old, you have a few years of growing to do yet and then you fill out more! Eat good wholesome proteins, sleep well in the mean time :-)
31 Jul
Idk what should i eat or not i want to eat more but what should i do
31 Jul
Eat good proteins like fish, chicken, lean beef and fresh vegetables....Your body needs energy to grow...stick to smaller meals regularly around 5 to 6 times a day so you're not hungry or tied
31 Jul
Is there anyway can make your arms look more muscle type
31 Jul
I mean my arms