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7 Posts
Jan 18, 2013 1:41pm
via Android

I started working out since December 23, 2012. Everyday I wake up early morning doing 45 minutes of switching different exercises everyday. Still have not seen results, can someone tell what I am doing wrong still have not lost weights? Feedbacks are welcome :).

18 Jan
Do u track ur calories ? Wats ur food like?
18 Jan
Yes I do eating healthy stuff
18 Jan
Vegetables, low calorie diet even using the myfitnesspal apps
18 Jan
So wen I started I didn't loose anything for the first few weeks I don't know y. U might not be eating enough maybe if u burn too much more than u eat then ur body starves it self and you don't loose
18 Jan
Well also I work 80 hours a week and I normally do my 20 minutes bicycle ride then sit ups and jumping jacks and total of 45 minutes per day but switch of different workout. Should I get checked out by a doctor, I am 227 lbs and begin to lose my confidence :(.
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191 Posts
Jan 18, 2013 7:36pm
via iOS
If u feel like something's wrong then of course go spk to a doctor. The only thing I will say I have seen similar posts on here of ppl who aren't losing weight and they skip meals. I'm on my fitness pal same user name add me if u like.
18 Jan
I just added u so please accept
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