I have gained weight due to inactivity from pain issue and medication. Anybody have the same issue or know how to lose weight when you can't do much?
I suffered pain cause artritis. Do you have a similar condition?
I also have back issues. I take it easy when my back hurts. Listen to your body. But having said that, you have to stay somewhat active and cut food intake. Research energy balance and keep a log so you know daily how you are doing. If hurting just do what you can, walk, stretch, etc. By not taking on extra calories in off days you won't gain weight.