So I been yo-yoing for almost 2 years now, my weight has not been stabled. Its very frustrating, my main thing I have trouble with is being consistent and making bad food choices.
Any advice on how to stay consistent??
Thanks Bailey, Ill be looking for more exercises that will be more enjoyable and fun because I do get bored fast lol
U can cook in bulk and have meals ready wich makes it easier to eat healthy. And u wont get lazy to cook since meals are already prepared.
I already do that lol when I get anxiety I start to binge. And I don't know how to control that feeling
My friend has the same problem. So when u feel the anxiety try and do a quick 4-5 minute workout when u can. And try to eat 6 times a day in small portions and plenty of water.
I've never tried the 4-5 min workout, I have tried the eating 6 times a day small portions. That has help, I guess I can start that again and this time try the workout when I get anxiety thanks George
Your welcome. Also some light meditation (a.k.a breathing exercises) is always great for anxiety. Hope it helps
Never tried that, but I heard that helps. Thanks for all your tips I will give them a try
Well, you can start by killing that Planet Fitness membership - you can't make improvements unless you surround yourself with people who can push you to be your best, and you aint gonna find that at Planet Fitness - you gotta be disciplined, and make good choices a habit. Nothing worth having comes easy.
That's so true T.R. I agree with you. First I need to discipline myself bcus that has a lot to do I think, so I can make wiser choices. Its going to be tough because I don't know how to start I guess start by asking myself how bad I want this? And what I'm willing to do to get where I want to be?
I can relate to that David. I went through similarities. All my family are far away I feel like I'm alone. And the person who is suposto be my partner will be the first to bring me down at times calling me fat if I even go over a certain weight it sucks. So it definitely brings my self esteem very low. I think that's y I get anxiety a lot because I get very anxious, I try to hard to be who everyone wants me to be.
Sounds good A. k
I'm really sorry to hear that . As far as eating goes, for me logging my food has always made the biggest difference. Whether you do it in a notebook or on an app on your phone, it really makes you think differently about portion sizes after a little while. For exercise I like to have a calendar on the wall somewhere I see it often, and I get to put an X (or some other symbol or shade it in) on days I work out and I hate to break the chain. Should work well if you're a visual person. Good luck!
Lol that's funny Nico, I actually do the same as you. I log my food at myfitnesspal and I also have a calendar posted on my wall it does help a lot. I think I need to stick to it 100%
Haha that's even the same app I use!