3 posts | Original | Recent
1 Post
Aug 26, 2015 4:29am
via Android

Hi! I was wondering if somebody could give me some advice about the following: should I schedule a day by day routine, or do I get the same results if I perform a different workout daily?

26 Aug
You shouldn't train every day take a 1 day rest then get back into it also for day 1 2 3 4 have different workout routines for those days
26 Aug
You can train every day (I do) but just make sure you're doing a different muscle group and giving the one you just worked a day of rest. For example, you can do legs Monday abs Tuesday arms Wednesday. This way you're giving your muscles a rest but still being able to workout every day
280 Posts
Aug 27, 2015 2:27am

You should probably create a calender with different workouts that focus on different parts of the body.I hope this helps God bless.

14 Posts
Aug 28, 2015 5:33am
via Android

If you do the same workout day in and day out your body starts losing motivation. Your muscles and your mind get bored of it. Try switching it up as much as you want.


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51