Ideal weight :

2 posts | Original | Recent
 
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2 Posts
Sep 23, 2015 3:30pm
via Android

As im 6'.1" nd i wonder what is the ideal weight for my height ? I'm currently 78 kgs nd I want to make it between 70-73 KGs

23 Sep
Whatever looks best naked bro
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4 Posts
Sep 28, 2015 8:43am
via Android

TEE J. It's so easy & funny ,, u can see my workout ((shaped body)) & do it daily but u have to increase the running time ..

28 Sep
I'm currently doing 20 mins of workouts and 15 mins of running every day .isn't it enough ??
28 Sep
Farah where are you from BTW ? Sounds like you're Asian ?
28 Sep
Yeah that's enough
28 Sep
28 Sep
I want to lose 6-7 KGS in 5-6 months . I can do this by just creating a calorie deficit of 400 cal / day . I believe that diet and workouts go hand in hand for a successful weight loss .I'm focusing on proper diet too .
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