Fitness and health ♡
How to be amazing ?!!
Here is the answer ♡
The fitness is important thing on every one .. (( Having good body )) ..
Think about this girl that has amazing shaped body .. all now serious .. so the question now :
How to have amazing & health body ?!
Now the answer !!
It's so important anyway to eat well .. not too much just well it makes u looks beautiful .. I think all now getting worried ... but here we go think if u got nice body ((Wow)) look 4 this girl that has nice body .. all will see her AMAZING at the beginning see now her face looks so thin like she don't have food in her home all we have to do just doing daily exercises with eating good every day Remember
(( Not too much & health food ))
Oh there still question !!
What that health food ?!
Here is the answer !!
Like fruits , vegetables & some fresh drinks ..
Be away from the fast food it's so harmful 4 every body !!
U have to eat good break fast cuz it's so important (( gives u energy )) 4 all the day about dinner don't increase the amount of it cuz u shouldn't eat much b4 u sleep amount lunch don't decrease or increase the amount of it take normal amount .. so now there something I thing no one hate it on the world : ((the Chocolate)) ..
It gives energy but it's not healthy u just have to eat one every week ..
& Good bye wish u love this