Fitness and health ♡

3 posts | Original | Recent
 
Image_thumb
4 Posts
Sep 27, 2015 4:37pm
via Android

How to be amazing ?!!
.
.
Here is the answer ♡
The fitness is important thing on every one .. (( Having good body )) ..
Think about this girl that has amazing shaped body .. all now serious .. so the question now :

How to have amazing & health body ?!
.
.
Now the answer !!
It's so important anyway to eat well .. not too much just well it makes u looks beautiful .. I think all now getting worried ... but here we go think if u got nice body ((Wow)) look 4 this girl that has nice body .. all will see her AMAZING at the beginning see now her face looks so thin like she don't have food in her home all we have to do just doing daily exercises with eating good every day Remember
(( Not too much & health food ))
Oh there still question !!
What that health food ?!
.
.
.
Here is the answer !!
Like fruits , vegetables & some fresh drinks ..
Be away from the fast food it's so harmful 4 every body !!
U have to eat good break fast cuz it's so important (( gives u energy )) 4 all the day about dinner don't increase the amount of it cuz u shouldn't eat much b4 u sleep amount lunch don't decrease or increase the amount of it take normal amount .. so now there something I thing no one hate it on the world : ((the Chocolate)) ..
It gives energy but it's not healthy u just have to eat one every week ..

& Good bye wish u love this

Icon_missing_thumb
276 Posts
Sep 27, 2015 4:47pm

Great advice I think this could help others.

Image_thumb
6 Posts
Oct 18, 2015 11:56pm
via Android

I like that advice

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,291 posts

Motivation & Support

8,517 topics, 41,726 posts

App Updates

23 topics, 62 posts

Ask the Pros

729 topics, 1,856 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

13 topics, 41 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body