Calories per Day
Oct 14, 2015 2:10am
I'm 40 yrs old. 250 lbs. Trying to bulk and loose weight at the same time. Is this a mistake? My diet I not exactly the best. What is the normal calorie intake for a man my age who works out 4 times a week? Thanks.
Oct 14, 2015 10:41am
Thanks for the info. Appreciate it