Calories per Day

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2 Posts
Oct 14, 2015 2:10am
via Android

I'm 40 yrs old. 250 lbs. Trying to bulk and loose weight at the same time. Is this a mistake? My diet I not exactly the best. What is the normal calorie intake for a man my age who works out 4 times a week? Thanks.

14 Oct
You can't really do both efficiently unless you are taking anabolic steroids. But it's called a culk. You can Google that. As for your calories I'd need more info to tell you how many calories you should shoot for. But save us both time and just go to Acaloriecounter.com
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2 Posts
Oct 14, 2015 10:41am
via Android

Thanks for the info. Appreciate it