Want to improve myself

2 posts | Original | Recent
 
Image_thumb
2 Posts
Oct 29, 2015 6:14am
via Android

Hey guys!
Just wanted to say hello to this new community I joined. Don't know anybody on here and wondering if anybody has any recommended workouts on here. Obviously I'm a skinny fellow with not much toned muscle. But I want to change that! Any help would be aprecciated. I'll post periodic results. Time to improve!

29 Oct
Awesome! Welcome to the community. I'm new too. I'd start with browsing the workouts and find yourself some workouts that involve a weight component, and then go take a look at your nutrition. Make sure you have enough protein, like 1.5-1.8 grams per kilograms of current bodyweight per day. Get this from lean meats, no fat dairy, tuna, legumes and whole grains. And greens! Eat lots of greens! Good luck :-)
Image_thumb
2 Posts
Nov 3, 2015 2:36pm
via Android

What are legumes? I don't think I eat ooor drink that ha :/

03 Nov
Legumes are a class of vegestables that includes beans, peas and lentils..
03 Nov
Oh jeez! Thank you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body