Want to improve myself

2 posts | Original | Recent
 
Image_thumb
2 Posts
Oct 29, 2015 6:14am
via Android

Hey guys!
Just wanted to say hello to this new community I joined. Don't know anybody on here and wondering if anybody has any recommended workouts on here. Obviously I'm a skinny fellow with not much toned muscle. But I want to change that! Any help would be aprecciated. I'll post periodic results. Time to improve!

29 Oct
Awesome! Welcome to the community. I'm new too. I'd start with browsing the workouts and find yourself some workouts that involve a weight component, and then go take a look at your nutrition. Make sure you have enough protein, like 1.5-1.8 grams per kilograms of current bodyweight per day. Get this from lean meats, no fat dairy, tuna, legumes and whole grains. And greens! Eat lots of greens! Good luck :-)
Image_thumb
2 Posts
Nov 3, 2015 2:36pm
via Android

What are legumes? I don't think I eat ooor drink that ha :/

03 Nov
Legumes are a class of vegestables that includes beans, peas and lentils..
03 Nov
Oh jeez! Thank you
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,528 topics, 41,800 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,159 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body