Lose Weight

2 posts | Original | Recent
 
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1 Post
Oct 31, 2015 3:56am
via Android

Any good, good workouts out there , that had actually made you lose weight? How much you lost? How long it took you to lose weight? Any strict diets... ?

31 Oct
01 Nov
Check out my quite long list of liked workouts. I lost 17kgs in under 12 months with the help of this app (30 - 60 mins daily) and watching my intake. Google for calculating your TDEE and try to reach a daily deficit of about 10-30% with intake and workouts. This and consistency over a couple of weeks/months will give you the results you want. Good luck!
01 Nov
Sorry, typo: 10-15% deficit. Don't lower your intake below your BMR on a regular basis!
13 Nov
Seen your comment here and looked at all your liked workouts, you're weren't kidding on the long list. Can't wait to try them out! (:
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196 Posts
Nov 13, 2015 7:27am
via Android

That's it, I'm not gonna waste my time any more answering questions in the forum with ppl who can't even say 'Thank you' or vanish or delete the topic afterwards