Aiming for a flat and toned stomach. Any tips and advice guys?
I run sometimes and go to the gym. I want to tone my muscles but I don't want to get all muscular. I want my body to be tight and a little bit chiseled and I still want to maintain my curves. And my greatest goal for my bod is a flat tummy. I'm not dreaming of a six pack but i do want the lines at the sides that outline the stomach and a sex line looks oh so sexy for me! I aim to gain it by March for the summer here. Is that possible? Any advice guys? Also I noticed that instead of losing weight I gained 2pounds but when I measure myself I lost an inch in my waist. I'm about 5'2 and weigh 131 lbs now. Sorry for the long post. Hope we all get to our fitness goals!
How often do u go to the gym snd how often do u run? Wht are u doing in the gym? How are your eating habits. A flat stomach is attainale if you work really hard
Well you gained 2 lbs because you gained muscle. Muscle mass is greater then fat. You will loose inches but probably gain a couple pounds but it's okay because it's not body fat! Keep on doing thought thing girl!!! :)
Drink lots of water! Eat lean meats like salmon and grilled chicken, lots of veggies and fruits. Make sure you're still getting enough protein and good carbs. :) wheat bread, almonds, Greek yogurt, cheese, pastas, salads, are all good for you and help maintain a happy weight. Also, I would keep working on your plank and variations of. Yoga can help you create the arm muscles that aren't overbearing that you'll need to hold it here's a few workouts to try while you're making the above changes to your diet Arm Balance Builder Strong Arm Yoga All The Right Places 15 Min Core Booster Abs Relaxing Yoga Sun Salutation Yoga Core the Pilates Way
Girl.. we have the same goals, we are the same height and weight! It's crazy!! Maybe we can help.each other out!