Out of shape. Need help

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1 Post
Dec 31, 2015 4:29am
via Android

Where to begin?

I never exercise and don't know where to begin or how to use this app really. I need to slowly start into this. I have back pain and need to work on my core.

How many days a week and what work outs should I schedule?

Thank you

31 Dec
If you have back pain you need ty o consult with a doctor and a trainer before you do anything.