Shoulders

2 posts | Original | Recent
 
Image_thumb
342 Posts
Jan 11, 2016 3:29pm
via Android

Here is a killer shoulder workout, definitely not for a beginner!
Quad set - using the same weight
10 behind head press
10 front raises
10 straight bar raise
10 upright row
Repeat 4-5 sets
This will smoke ya!

11 Jan
I see u a fan of DLB have u ever did her homocide delts routine?
11 Jan
No but I am definitely going to give this one a try tonight! She is insane!
11 Jan
Yes i love her drive
11 Jan
You know the routine?
11 Jan
Try doing the quad set as a Finsher
Image_thumb
342 Posts
Jan 13, 2016 2:19am
via Android

So I did this today and incorporated it into my workout today!  I am so glad I left this until the end because it took everything I had to finish it and I wasn't stopping until I did 4 sets!  Needless to say I will be doing this again next week as I love a challenge and this one you will definitely make you feel the burn!
Good God I hope I can move my arms tomorrow morning....
Have a great evening!

13 Jan
Way to go bad ass leave it all in the gym
13 Jan
Yup I have a goal for this year and I will get there, I am going to work real hard fingers crossed and toes
13 Jan
You got it
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga