Shoulders

2 posts | Original | Recent
 
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342 Posts
Jan 11, 2016 3:29pm
via Android

Here is a killer shoulder workout, definitely not for a beginner!
Quad set - using the same weight
10 behind head press
10 front raises
10 straight bar raise
10 upright row
Repeat 4-5 sets
This will smoke ya!

11 Jan
I see u a fan of DLB have u ever did her homocide delts routine?
11 Jan
No but I am definitely going to give this one a try tonight! She is insane!
11 Jan
Yes i love her drive
11 Jan
You know the routine?
11 Jan
Try doing the quad set as a Finsher
Image_thumb
342 Posts
Jan 13, 2016 2:19am
via Android

So I did this today and incorporated it into my workout today!  I am so glad I left this until the end because it took everything I had to finish it and I wasn't stopping until I did 4 sets!  Needless to say I will be doing this again next week as I love a challenge and this one you will definitely make you feel the burn!
Good God I hope I can move my arms tomorrow morning....
Have a great evening!

13 Jan
Way to go bad ass leave it all in the gym
13 Jan
Yup I have a goal for this year and I will get there, I am going to work real hard fingers crossed and toes
13 Jan
You got it
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