How long should I spend on these a day?

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1 Post
Jan 30, 2016 6:00am
via Android

Most of the videos are about 10 minutes, a good workout is around half an hour at least, elevated heart rate. So should I do 3-5 workouts a day? How many do most people do?
And is it better to focus on one body group a day?

31 Jan
Try to schedule your workout per day as 1 hour 30 min.. And will up this hours by general workout 1 st day and continued by each muscle workout .. It's got to be a rotational kind.. Atb
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99 Posts
Jan 30, 2016 7:34am
via Android

well. ..u will find workouts here from 60sec to one and a half hour. ...search and workout. ...30 m is should be your minimum. ...good luck

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2 Posts
Mar 3, 2017 10:13pm
via Android

Hi Nada how are you so motivated? I have been following for about a month now. In the beginning I use to workout a little bit, but now I can barely do anything. I even get jealous when I receive several messages about the workouts you are doing in a day. I purchased 2 diets programs so far, but somehow I cannot push myself to adhering to them. Please help what motivates you?

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