How long should I spend on these a day?

3 posts | Original | Recent
 
12274606_10156251128160043_4599370140693098200_n_thumb
1 Post
Jan 30, 2016 6:00am
via Android

Most of the videos are about 10 minutes, a good workout is around half an hour at least, elevated heart rate. So should I do 3-5 workouts a day? How many do most people do?
And is it better to focus on one body group a day?

30 Jan
Hello well there are actually workouts here thar are 30 and over minutes. You should try the body blast program. And personally ... it depends on the person ... I like doing at least five WO a day, for about an hour.
30 Jan
I also focus on a full body workout more than one muscle group/day
31 Jan
Try to schedule your workout per day as 1 hour 30 min.. And will up this hours by general workout 1 st day and continued by each muscle workout .. It's got to be a rotational kind.. Atb
Image_thumb
99 Posts
Jan 30, 2016 7:34am
via Android

well. ..u will find workouts here from 60sec to one and a half hour. ...search and workout. ...30 m is should be your minimum. ...good luck

Image_thumb
2 Posts
Mar 3, 2017 10:13pm
via Android

Hi Nada how are you so motivated? I have been following for about a month now. In the beginning I use to workout a little bit, but now I can barely do anything. I even get jealous when I receive several messages about the workouts you are doing in a day. I purchased 2 diets programs so far, but somehow I cannot push myself to adhering to them. Please help what motivates you?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga