How long should I spend on these a day?

2 posts | Original | Recent
 
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1 Post
Jan 30, 2016 6:00am
via Android

Most of the videos are about 10 minutes, a good workout is around half an hour at least, elevated heart rate. So should I do 3-5 workouts a day? How many do most people do?
And is it better to focus on one body group a day?

30 Jan
Hello well there are actually workouts here thar are 30 and over minutes. You should try the body blast program. And personally ... it depends on the person ... I like doing at least five WO a day, for about an hour.
30 Jan
I also focus on a full body workout more than one muscle group/day
31 Jan
Try to schedule your workout per day as 1 hour 30 min.. And will up this hours by general workout 1 st day and continued by each muscle workout .. It's got to be a rotational kind.. Atb
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100 Posts
Jan 30, 2016 7:34am
via Android

well. ..u will find workouts here from 60sec to one and a half hour. ...search and workout. ...30 m is should be your minimum. ...good luck

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