Back & Shoulders!

2 posts | Original | Recent
 
Image_thumb
342 Posts
Mar 3, 2016 11:00pm
via Android

Thought I would share another good back & Shoulders workout for you gym goers! If you are unsure of an exercise google it..... lol

Back Blast
4 sets wide grip Chin ups - till failure

8 sets 12 - 15 reps t-bar rows pyramid up standard grip 4 sets then pyramid down underhand grip 4 sets

3 sets 8 - 12 reps high row hammer strength machine

3 sets 15 reps light weight behind the head Lat pull downs

3 sets 12 reps cable straight bar front pulls

3 sets 12 - 15 reps standing high rope rows (split face)

3 sets 12 - 15 reps standing rope upright rows

Shoulders
4 sets 8 - 12 reps hammer strength military press followed by a quadruple drop set to failure

4 sets heavy side Lat raises superset with bottom half rep pulses until failure

4 sets seated triple raise combo 10 reps side lateral finishing in front ( like a combo of a delt and front raise)
10 reps side Lat raises, 10 front raises( never put the weight down)

4 sets 8 - 12 reps heavy front raises

4 sets 8 - 12 reps Arnold presses

4 sets 10 - 15 reps cable rear delt pulls

4 sets rear facing machine military press until failure last set after each Rep do 10 top half pulses

Go die after your done these, if your not feeling this your definitely doing something wrong! Enjoy!

04 Mar
Ah shoulders!!! My fav! Would try whenever I have some spare time from my workouts because you know... newborns are very unpredictable
04 Mar
Kids will be unpredictable forever.... lol
08 Mar
Hi there Sent from
Image_thumb
20 Posts
Mar 10, 2016 3:20am
via Android

Hi

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,719 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step