how I training

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9 Posts
Apr 5, 2016 7:47am
via Android

guys anyone tell me here can I workout without any tools dummbell etc. or are them necessary necessary ?

05 Apr
Yes you can workout just fine without equipment. There are lots of body weight exercises to do, just google "body weight exercises". Pushups, burpees, plank, crunches, tricep dips, etc...