How long before you see results

2 posts | Original | Recent
 
Image_thumb
2 Posts
Jan 22, 2013 1:44am
via Android

Never been athletic and im 27 im trying to stay at this but between kids and work it would be nice to have instant gratification.. i can so tell im not even ready for moderate.. i been dieting some just want a nice beach body for june

22 Jan
it took me 2 weeks notice results and just eat right and drink plenty of water and don't eat after 7 I used to weigh 260 now I weigh 168 it took me 2 months to drop the weight
Image_thumb
64 Posts
Jan 22, 2013 2:00am
via iOS
Juanita, I'm right behind u! I'm 26 married w/ a 4 yr old boy plus a full time job. Eating right and excercize 4x a week Is working for me. I'm on my 4th week and I'm really motivated. Make sure your drinking plenty of water and I'm still on casual workouts, but let me tell they kick my butt!! They make me break a sweat. So as long as your active and doing ok on your diet I don't see y you shouldn't reach that goal. So don't feel bad about doing the casual workouts its better than sitting on the couch!! Wish you luck I know u can do it!!
22 Jan
Great im only on week 2 trying kellogs diet and now maybe a lemon diet... i can do 4x a week thank you
22 Jan
Oh yea water everday at least 3 or 4 bottles
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,519 topics, 41,754 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,176 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Miller Metabolic Density 2

Miller Metabolic Density 2

Moderate Ic_time_32x32 2 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball