Vegan and Fitness

3 posts | Original | Recent
 
Image_thumb
7 Posts
Jun 26, 2016 6:12pm
via Android

I am vegan and I want to ask you for advice. I really love sports and I need some tips for fitness -food which is vegan. What's the best food to build muscle or to eat before an workout?

Rio_physique_by_nisha_3_thumb
74 Posts
Jul 6, 2016 11:42pm
via Android

Hi Tanni,

Message me if you need help. I am a plant-based Certified Personal Trainer, Nutrition & Wellness Coach- Emphasis: Raw Nutrition & Holistic Nutrition, Detox Specialist, & Holistic Life Coach.

08 Jul
I want to build muscle and gain weight vegan. Do you have advice for me?
Icon_missing_thumb
1 Post
Jul 17, 2016 3:35am
via Android

I Would love to talk to the plant based nutrition.

17 Jul
Tenisha i meant that for you.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,286 topics, 38,220 posts

Motivation & Support

8,512 topics, 41,671 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga