Vegan and Fitness

3 posts | Original | Recent
7 Posts
Jun 26, 2016 6:12pm
via Android

I am vegan and I want to ask you for advice. I really love sports and I need some tips for fitness -food which is vegan. What's the best food to build muscle or to eat before an workout?

59 Posts
Jul 6, 2016 11:42pm
via Android

Hi Tanni,

Message me if you need help. I am a plant-based Certified Personal Trainer, Nutrition & Wellness Coach- Emphasis: Raw Nutrition & Holistic Nutrition, Detox Specialist, & Holistic Life Coach.

08 Jul
I want to build muscle and gain weight vegan. Do you have advice for me?
1 Post
Jul 17, 2016 3:35am
via Android

I Would love to talk to the plant based nutrition.

17 Jul
Tenisha i meant that for you.