I am vegan and I want to ask you for advice. I really love sports and I need some tips for fitness -food which is vegan. What's the best food to build muscle or to eat before an workout?
Message me if you need help. I am a plant-based Certified Personal Trainer, Nutrition & Wellness Coach- Emphasis: Raw Nutrition & Holistic Nutrition, Detox Specialist, & Holistic Life Coach.
I Would love to talk to the plant based nutrition.