How to do you stop bloating??? Someone help me!

6 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jun 30, 2016 2:16pm
via Android

How do I stop being bloated all the time???!

01 Jul
activated charcoal is supposdly good for that. it disperses gas in the stomach as i take it for IBS. also mint tea is very good for painful bloating.
Image_thumb
2 Posts
Jul 1, 2016 8:17pm
via Android

I think you need to test your body to realise the exact reason of this happening. I discover myself I am intolerant to milk and since I gave up drinking it my stomach went flat and I felt full of energy (I also found out why I was so tired everyday for no reason).
Sugars of all type, sodas, bad fats such as fries, crisps, chocolate bars, sweets and all junk foods are your "enemy" as well. Hope it helps

02 Jul
lmao that is my whole diet.
18446737_10212568811885129_380461571537354391_n_thumb
68 Posts
Jul 6, 2016 11:41pm
via Android

Hi Joy

Message me if you need help. I am a Certified Personal Trainer, Nutrition & Wellness Coach- Emphasis: Raw Nutrition & Holistic Nutrition, Detox Specialist, & Holistic Life Coach.

I think a good detox would help.

Image_thumb
9 Posts
Jul 9, 2016 5:39pm
via Android

It helped me when I stopped eating/drinking anything with milk on it (including cheese). Also when I stopped with any pasta and bread.
Beans can also be an enemy.
Other famous thing you must get rid right now are soft drinks, beer and sugary drinks.

Image_thumb
10 Posts
Nov 6, 2016 9:20pm
via Android

Well as a doctor my first advice will be to go to your doctor n get treatment and after that
Avoid hot n fuzzy drinks
Avoid onions tomatos and spicy foods and avoid large meal
Elevate the head side of your bed
Go to bed atleast 2hour after meal

Image_thumb
1 Post
Nov 9, 2016 9:32pm
via Android

Try drinking green tea! It is a natural antioxidant I try to drink at least one cup a day.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,743 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell