Lower back pain

4 posts | Original | Recent
 
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1 Post
Jul 12, 2016 7:54am
via Android

Morning, can anyone recommend a good program or workout to strengthen the core and lower back? I suffer with scoliosis and i always suffer when i begin to workout and then give in. Boo!
Advise would be welcome

31 Jan
Hi there. I'm very limited with exercising . I need to lose weight in order to have back surgery, before my gastric bypass surgery. A car accident a year ago did something to make it to where my knees barely hold my weight (obese), worsened bulging discs in spinal cord, and if I do too much, my fibromyalgia flares up. My body is so tense and extremely tight. I'm going to look up the stretch you recommended and try that. But I'm looking for a way to start and how to start. And I 20min or so new to this...
31 Jan
Oops I'm so new I didn't know I was commenting on your comment. I don't know how to comment on the forum
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157 Posts
Jul 12, 2016 4:20pm
via Android

I have scoliosis too. I've studied a lot on this , and the schroth method is the only real fix to improve this curve. Check out this exercise by dr.kevin lau on YouTube. The video will have a guy in black pants. That exercise is great. Also you can inbox me if you want more information.

Another workout here I found helps with back pain is :
Office Neck Stretches.

Hope I could help.

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1 Post
Aug 3, 2016 4:38am
via Android

Not sure why I couldn't link directly to this program, but:

"Lower Back Pain Relief"

Workout Trainer:

https://www.skimble.com/app_dl/workout_trainer?src=sms_pt

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1 Post
Jan 28, 2017 7:12am

The best morning exercise to eradicate back pain is Piriformis Muscle Stretching Exercise.This exercise has been suggested to me by a Back Pain Doctor. After having this exerice my pain level has been decreased to zero.So try this to cure the pain with exercise.