Please some one help Me out????

3 posts | Original | Recent
1 Post
Jul 21, 2016 12:50am
via iOS
Hey I play a lot of volleyball.. What should I do ?? I would really love to jump higher too...
22 Jul
Do lots of lower body workouts especially with your thighs and calves.
50 Posts
Jul 24, 2016 2:23pm
via Android

Work on box jumps and keep progressing the highth, later you can do it with a weighted vest, you can also practic your jumps in a pool, really focuse on trying to out of the water. Doing these youll be your vert jumpĀ  will be 3+ feet easy

24 Jul
Doing these your vert jump will be 3+ feet easy
50 Posts
Jul 24, 2016 2:26pm
via Android

Ive seen guys that can box jump out of the pool.. it pretty crazy, their land box jumps are insane