New to working out

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2 Posts
Sep 1, 2016 4:44am
via Android

I'm slim but I want to be to be tone. I started a workout regiment today and it was all planking and stretching. Does anybody know of a good free weight regiment? I want to shape arms, shoulders, abs, and butt.

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1029 Posts
Sep 1, 2016 1:57pm
via Android

Foundational Muscle Building A
Foundational Muscle Building B

This type of program, with lower volume/higher frequency, (meaning you don't kill your muscles with tons of reps, but you hit the muscle groups more often than once a week) is recommended by many experts.

I got this program from aworkoutroutine.com where it is named the Beginner Routine. That site is really good...he explains a lot of the elements and fundamentals of weight training

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