Does anyone

3 posts | Original | Recent
 
Kbjm_thumb
8 Posts
Jan 23, 2013 3:52pm
via Android

Have a good shoulder and back workout?

Thx

23 Jan
you can try dip and pull ups
Image_thumb
105 Posts
Jan 23, 2013 8:55pm
via iOS
The best I know is P90x's workouts. Look them up and try them if you like them. My boyfriend did all the exercises for three weeks and noticed instant results. And it was nice... 
Image_thumb
101 Posts
Jan 24, 2013 12:07am
via Android

Maybe some combo intervals with plank with row and rotation, supermans, and deadlifts, etc. There are some great ones on the Nike app. Even though they market it to women the guy I work with still loves the workouts enough to do them. They are more challenging than the workouts here.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

32 topics, 86 posts

Ask the Pros

742 topics, 1,894 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Have a Ball

Have a Ball

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Total Body Bodyweight

Total Body Bodyweight

Intense Ic_time_32x32 17 mins  
Full Body  
Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body