Hi! :)

5 posts | Original | Recent
 
Image_thumb
4 Posts
Nov 4, 2016 7:29am
via Android

Hey, trying out this app. Looks awesome!

I have diabetes and since I had a sit down job, gained lots of weight  (most I weighed ever) and was diagnosed with my condition. Luckily, I don't need meds, just diet and exercise

But my biggest problem is that I don't have the money for a trainer so I'm lost at what strength training exercises to do at the gym as I was told to do a combo of strength training and cardio

And then I got my first ever samsung s7, and here I am, checking out this app to see if maybe it'll help me. :)

Image_thumb
9 Posts
Nov 4, 2016 5:05pm
via Android

Hey Heather!
You've come to the right place. And seem to have started some great programmes too! This is a fantastic community that'll keep you motivated and moving. Just follow the right people, and there is no dearth of positivity here!
It's good that lifestyle changes are adequate for you. Exercises alone can reduce your A1C by 4-5, while even the best drugs can only do so by 2-3. So as long as you keep at it, you're sure to reach your goals.
Keep at it! Stay motivated. Have faith in your body, and most importantly, I hope you have a great time doing all this!
Cheers!

Image_thumb
4 Posts
Nov 4, 2016 5:17pm
via Android

Thanks for the pep talk! It's good to meet you. Apparently my program workouts are going to wait today just a little longer. My alarm clock never went off today and we have an appt this afternoon. So I'm shooting to do them afterwards now :

Image_thumb
10 Posts
Nov 6, 2016 9:41pm
via Android

Well you can do workout your office too like pushingor draging your chair, holding your legs in air whilesitting on the chair and use stairs instead of elevator ☺

Image_thumb
4 Posts
Nov 15, 2016 6:56am
via Android

Yeah definitely.  Been sucky at exercising. I wound up getting sick last week shortly after I started it. I manage to do a workout yesterday and then today had no energy to do the workouts  (cause I'm behind). Do I took a 30 something minute walk instead. Hopefully if I feel a bit more better (less hacking and more energy) will try to do another session.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,292 posts

Motivation & Support

8,517 topics, 41,727 posts

App Updates

25 topics, 64 posts

Ask the Pros

729 topics, 1,857 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

14 topics, 42 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope