Over 50 need motivation

3 posts | Original | Recent
 
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2 Posts
Nov 28, 2016 10:15pm
via Android

Starting exercises up again i slack from time to time

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1 Post
Nov 29, 2016 3:19am
via iOS
I say start small with exercises you enjoy doing, like 15 minutes with treadmill 3 times a week and increase slowly or at a comfortable pace. 
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1 Post
Dec 1, 2016 1:11pm
via Android

I agree .. Starting back at small things works the best ..treadmill 15 minutes prayer even a 30 minute hike or walk .
Best of Luck to ya ..you CAN DO IT.
You got this

01 Dec
prayer ? lol dont know where that came from but ya that will work to.
01 Dec
thank you. i think prayer works too and the little things
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