Ok i am thirty yrs and am wanting to lose 100+ lbs. I hate to say this but im really lost. I did great on keeping my calories under 1590 today( i have a calorie counter app on my phone) but as far as exercise im lost..i would like to do zumba and taebo but until i get the cash for that im stuck...as far as walking goes...im in ny and its currently below freezing. So plzzz help im really wanting this
Eat less mac donnalds and kfc
If you don't have anything nice to say Luis, don't say anything at all...
And to Ashley I hear you about walking. I live in Maine & it is bitter cold! I usually just use the work outs here on Skimble & work out to my Jillian Michaels DVDS. 20 minutes a day of Jillian is a workout! Lol
Hey Ashley f*#k what Luis is talking about, let's see his pic keep your head up and let's work to that goal of yours and don't feel bad about fast food cause I do kickboxing and every month I take one day and eat whatever I want its hard to go cold turkey on things your used to eating...but alot of cardio routines you can do in your living room since it's cold outside I'm pretty sure you have the heat on in your house so crank up some tunes, put on some sweats and try some of the cardio routines on this app they're pretty intense and also add in some dumbbells lifting also burns alot of fat and tones at the same time...good luck baby girl
Stay commited, dont give up u can do anything if u put your mind to it.....
I know it may sound intense but I really enojoy the bootcamp classes, kickboxing, and any hardcore cardio class u can imagine.. they have a bunch of those classes here and they are about an hour each. This kind of exercises will help u burn all that extra pounds, build strenght, and endurance :) also helps keeping a good nutrition eat healthy and try to stay under ur calorie intake..
btw which app u have for the calorie count? I am using myfitnesspal it is great, a lot of ppl in here have it so if is the one u have add me :) my username is maidak87 good luck, stay focused, and dont lose that motivation u already have to improve be diminished by negativity, we r all here to imrpove and support one another.
First thing I did to start loosing weight was to cut out pop unless im going out or at a party then i allow myself a lil. But lost 20lbs like that. Also if you can get it so your not eating anything after 6/7pm you'll see results. As far as exercise if you want to do zumba or stuff like that and dont have money for classes look for online vidios showing how. I learned and am learning zumba and belly danceing. Hope these tips help and good luck you can do this. and will be on your way to wearing one of these lol
Hey! Ok no judgement here at all but im gonba be honest-as a personal trainer. Its best not to eat fast food at all. To be frank you just shouldnt and more than once a year is too much. Its flat out awful for you. The amount of calories, trans and saturated fats in each item will set your work out back tremendously almost to the point where ur back at square one. It negates all your hard work. What u eat is almost more important than your workout. Its comlplicated to explain in this forum but--fast food, regular soda, fruit juice, gatorade etc. (Any fluid othrr than water or herbal tea) and most frozen ir prepackaged foods are off limits. Drinks like that are wasted calories and attributr to weight gain or the difficulty of weight loss immensely. Eat things u make bc then u control what is in it. Its more work but youll see a difference immediatrly especially when u cut out the soda and regular juices. Lastly, interval training is most effective. Get ypur heart rate up by walking or running as fast as you can for a short time. Then bring your heart rate down by walking then bring it back up again and repes
At this for forty minutes. Trust me it works. Start there! Good luck!
Good luck! You can do this. Let us know what else we can do to help out.
Looks like you alresdy got some great advice.
Also follow some other people and make friends that will help motivate you.
I appreciate the support yall...100+ pounds is a huge goal. But i have heart. I was in the military years ago so i know im capable of hard work. Its just years of good southern cooking ( im a tennessee gal) and lack of working out and no self control that got me here i guess. My whole family is overweight and a bunch are diabetic and i want to break that cycle.
De Nada just remember no one was born into this world fit, it takes time, hard work, and dedication, just keep pushing and don't let losers like that azzhole break your spirit amiga
Dont listen to luis he is probaly jealous of you im sure ur perfect the way u r keep up the hard work girlie