Hey

3 posts | Original | Recent
 
Feb 28, 2017 9:50pm
via Android

Any advice for a noob

05 Mar
Hey, hey
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1 Post
Mar 1, 2017 12:02am
via Android

What kind of advice are you looking for? In-app, health, fitness, "where to start on a routine", or are you just testing the msg forum?

01 Mar
For example . What should I do for a start?
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1029 Posts
Mar 1, 2017 2:47pm
via Android

Here are some workouts from my like list. Stuff like this was good for me when I was starting out.

If motivation is an issue, try finding short workouts (you can search using the filter for time) that are easy to mentally commit to. After that, momentum starts building and it's easier to keep going.
Scientific 7-Minute Workout
Rapid-Fire Obliques 20:00
The A-Team 20:00
Cut and Chiseled 8:00
Perfect Posture 5:00
Get Up Get Up And Get Down 13:00

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