Trying to gain weight

1 post | Original | Recent
 
Jun 10, 2017 11:32pm
via Android

Any ideas?

11 Jun
Eat But eat good things for calories, not chips and soda. Try to eat a healthy snack between meals too. This is all depending on what your goal is of course. Muscle strengthening is great to do, muscle weighs more then fat
11 Jun
what do u suggest? as far as good calories lol
11 Jun
quinoa, peanut butter, bread and rice (assuming you dont have pre-existing health conditions) potatoes, meats, snack on raisins, dry fruit...
11 Jun
oh beans are really good too
11 Jun
nice, sounds good! i can do that lol
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